Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018.
October is National Physical Therapy Month. To honor those in this important profession, we spotlight physical therapist Mikko Utecht and his physical therapy studio MyTraining.
In honor of Breast Cancer Awareness Month, Peak Pilates® MI and breast cancer survivor Carla Vercoe shares her inspiring story.
With pain and suffering across the news everyday, Zoey Trap shows us how to become a force for good in our communities with the power of positivity.