The Fundamental: Breathing

“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher

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Yoga Tools for Pilates Teachers

Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice.

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Pilates and a Healthy Heart

With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients.

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#MovementOfTheMonth: Swan I Neck Roll

Yoga isn’t the only practice that gives the body a chance to open the heart; Pilates has wonderful exercises that open the chest and shoulders as well!

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4 Reasons to Go to a Pilates Retreat

Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018.

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Holiday Hacks for a Happier, Healthier Season

With the holidays officially here, Ana Cabán shows us a few ways to stave off those unhealthy habits and maintain a joyful season ahead!

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Enhance, Renew and Restore with a Pilates Retreat

Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat is an important part of your journey. Hear some of…

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Introducing PayPal Credit with 0% Financing

Peak Pilates® is proud to introduce PayPal Credit all apparatus and accessories, making equipment even more accessible to every student.

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video