Top 11 Fruits & Vegetables for Natural Hydration

1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians stay healthy and strong. We recommend this easy, tasty broccoli side…

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A Pilates Life: From Back Surgery to Best-Selling Author

As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so many different ways. Her list of achievements goes well beyond…

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Sharing Pilates Across the Generations

It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary people’s lives improved by doing Pilates – but that wasn’t…

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5 Reasons to Apply to the Peak Pilates Star Search | #PES2017

Don’t Just Reach for the Stars, Become One From educational programming to invaluable networking opportunities, Pilates Empowerment Summit (PES) has it all on the surface. But, outside of the events and the excitement, this event is particularly authentic for reasons…

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Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom

For Pilates professionals looking for a well-structured business model to follow there are few people more qualified to provide that guidance than Peak Pilates® Master Instructor (MI) and Barefoot Studio’s co-founder, Karen Ingram.

5 Reasons to Attend Pilates Empowerment Summit 2017: CECs Galore

As global Pilates events go, few can rival the combination of entertainment, education and networking opportunities that Pilates Empowerment Summit (PES) offers. That level of quality in the programming offers came from continually evolving to meet our community’s needs, and…

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#MovementOfTheMonth: One Leg Circle

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability.

5 Reasons to Attend Pilates Empowerment Summit 2017: Educational Programming

What’s the best part about our Pilates Empowerment Summit (PES)? From classical techniques to learning how to grow your business through exciting new programming, PES 2017 has it all! This two-day event covers anything and everything you need to know…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video