Three Ways Peak Pilates® Can Help You Stay Injury Free

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

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Pilates for Women with “Not-So-Everyday” Jobs

By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What better way to gain the strength they need than with…

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Exercise Breakdown: A Look at the Teaser!

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Habits of a Highly Effective Instructor

By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were kind and supportive, but also firm and direct. They pushed…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video