Pilates for Active Aging Adults

Peak Pilates

At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain the best way to lead them to a longer, stronger life…

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Find Time this Fall for YOU with Pilates!

Peak Pilates

As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates!

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Studio Spotlight: Reform & Ride, Frisco, TX

Peak Pilates

To reinforce the importance of cardiovascular health, we are spotlighting a sweet little studio in the heart of Texas that combines classical Pilates with the heart-pounding excitement of Spinning®!

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5 Simple Ways to Boost Your Heart Health This Fall

Peak Pilates

Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to get screened or contribute to research that will hopefully lead…

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Why Stay Current with Your Certification?

Peak Pilates

The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.

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Studio Spotlight: Paddleboard Pilates, Reston, VA

Peak Pilates

This month, we look at an increasingly popular form of Pilates taking place at our partner’s studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes becoming even more fun and challenging on a paddleboard!

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Enter our #PeakPAWlates Sweepstakes!

Peak Pilates

National Dog Day is August 26th! To celebrate our furry friends, we’re hosting a sweepstakes for folks who take photos of pups and Pilates!

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10 Tools for Post-Workout Recovery Time

Peak Pilates

With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video