Movement of the Month: The Teaser

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Tips & Treats for a Healthier Holiday Season

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

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‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

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4 Tips to Successful ‘School Season Resolutions’

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

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Meet The Masters – Q & A with Connie Borho

Connie Borho, Level IV Peak Pilates® Instructor, has been with the Peak Pilates educational program since nearly the beginning and has openly shared her knowledge with enthusiasm since that time. Over the course of her time with us, she has…

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The MVe® Chair – Classically Designed for Every Setting

“I love that I can stay true to classical pilates and offer new challenges to my student’s routines by teaching MVe® Classes” – Sonia Rodriguez from the Pilates Center in El Paso, Texas The Peak Pilates MVe® Chair is often…

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Three Ways Peak Pilates® Can Help You Stay Injury Free

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

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2016 Pilates Empowerment Summit Recap

Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida.   This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent, received valuable knowledge from presenters, and extended our stay in…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video