PES 2017 Recap: Our Best Year Yet!

Peak Pilates

The fifth annual Pilates Empowerment Summit (PES) was truly our best year yet! Held once again in vibrant downtown Miami, this year’s conference featured a mix of extraordinary programming, classical education and a special event with a panel of Pilates…

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Attracting and Retaining Male Clients at Your Studio

Peak Pilates

Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need to get them into your studio first! Today, we wanted…

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Serving Those Who Serve

Peak Pilates

Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed Forces.

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Water & Weight Loss: Discover How H20 Can Help Clients Keep Off the Pounds This Summer

Peak Pilates

Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body connection, which will greatly assist in weight loss goals. While…

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Real Men Do Pilates

Peak Pilates

Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. Then take the quiz to earn 1 quick CEC towards your recertification!

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Studio Spotlight: Body in Balance, Lahaina, Hawaii

Peak Pilates

For our first Studio Spotlight of the summer, we wanted to explore a special location where it’s almost always summer! The island of Maui welcomes millions of tourists every year and is home to the historic city of Lahaina. The Aloha State’s…

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Top 11 Fruits & Vegetables for Natural Hydration

Peak Pilates

1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians stay healthy and strong. We recommend this easy, tasty broccoli side…

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A Pilates Life: From Back Surgery to Best-Selling Author

Peak Pilates

As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so many different ways. Her list of achievements goes well beyond…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video