Let’s Go Old School

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Benefit BeautifullyCommunityHealth & WellnessHealthy & MindfulPeak Pilates Sale

By Jamie Isaac Is Joe’s original work simply outdated? Has science based movement truly taken us to a level where reverence to his work is misplaced nostalgia, or at best a fun look back to see how far we’ve all…

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More on the Chair

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The Chair” Workshop. The chair is one of my favorite tools…

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Spice Up Your Pilates Classes with Circuits

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Enhance Your KnowledgeHealth & Wellness

By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few carefully selected exercises that are arranged consecutively. In its original…

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Upcoming Virtual Workshop: Free Your Feet!

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Suzanne Meledeo   Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you. Instant pain radiates from your foot. In that moment, you…

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Pilates for Mental Fitness

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CommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance challenges. With my steadfast focus on activating my powerhouse, articulating…

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Pilates for Athletes

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Aim High With a Low-Impact Workout

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulUncategorized

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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Pilatesstick® Intro Workout
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