Love Yourself – Self Care

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Pilates for Every Type of Body

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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Tips & Treats for a Healthier Holiday Season

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

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4 Tips to Successful ‘School Season Resolutions’

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

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Ask the Expert: Managing Stress with Pilates

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

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Master Instructor Star Search at PES

Master Instructor Star Search at Pilates Empowerment Summit June 2nd and 3rd, 2016 – Miami, Florida   We are currently seeking experienced, high-caliber Pilates professionals to join our Master Instructor team and represent the industry’s highest quality classical Pilates training. Take your career to…

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Pilates for the Overweight Client

By Zoey Trap, MS All of the benefits that healthy clients gain from Pilates are also available to overweight and obese students (Cakmakci, 2012). Learning how to think about larger bodies and how they relate to Pilates exercises, equipment and…

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Exercise Breakdown | Semicircle: 180 Degrees of Spinal Separation

By Suzanne Meledeo The “six degrees of separation” theory purports that every person on the planet is connected by by knowing six or fewer people. Thinking about this got me mulling over the concept of spinal articulation and how important…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video