When Bad Things Happen: The Power of Positivity in Action

With pain and suffering across the news everyday, Zoey Trap shows us how to become a force for good in our communities with the power of positivity.

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Pilates for Active Aging Adults

At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain the best way to lead them to a longer, stronger life…

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Find Time this Fall for YOU with Pilates!

As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates!

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Studio Spotlight: Reform & Ride, Frisco, TX

To reinforce the importance of cardiovascular health, we are spotlighting a sweet little studio in the heart of Texas that combines classical Pilates with the heart-pounding excitement of Spinning®!

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5 Simple Ways to Boost Your Heart Health This Fall

Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to get screened or contribute to research that will hopefully lead…

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Why Stay Current with Your Certification?

The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.

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Studio Spotlight: Paddleboard Pilates, Reston, VA

This month, we look at an increasingly popular form of Pilates taking place at our partner’s studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes becoming even more fun and challenging on a paddleboard!

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Enter our #PeakPAWlates Sweepstakes!

National Dog Day is August 26th! To celebrate our furry friends, we’re hosting a sweepstakes for folks who take photos of pups and Pilates!

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video