“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients.
Yoga isn’t the only practice that gives the body a chance to open the heart; Pilates has wonderful exercises that open the chest and shoulders as well!
Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat is an important part of your journey. Hear some of…
