Cues that Count!

By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we must commit to, instructors have to intake clients to learn…

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Peak Pride

“Hope will never be silent.” – Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.” This month is a joyous and momentous occasion to celebrate our diverse LGBTQIA+…

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Reformer on the Mat

Reformer on the Mat is one of my favorite classes to teach and to take. Not only is it fun, but it will uncover where you have been cheating your own reformer exercises. As a teacher it is really interesting…

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Diving Into Joe’s Work

Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins of the work and the man who created it. In…

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Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!

Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures and videos that tell us some things about how he…

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Get Certified with a PeakPilates® or FitCore™ Virtual Training Now!

Covid-19 changed our lives, studio businesses and Pilates communities, and it forced us to think differently about education and teaching. At Peak, to stay connected with our own Pilates community, we created some hybrid formats that merge the best of…

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Double Power Circle

By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and strengthen the critical connections (scapula to rib, heel to seat…

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The Power of Social Media

Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought possible to launch online teaching. Desperately looking for a new…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video