Aim High With a Low-Impact Workout

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

Read More

Pilates & Yoga – Different Sides of the Same Coin

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

Read More


A Day in the Life

It’s early in the morning, the studio is empty, and I sit quietly with a cup of coffee and my notes. I have 30 minutes before attendees arrive. The studio is clean, flipchart tripod is up, markers are laid out,…

Read More

Ignite Your Spring Detox with Pilates

If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest spring detoxes. Though if you’ve landed here with us on…

Read More

Pilates Day is May 1st – Celebrate in Style

This year has brought many changes, so as we look ahead to Pilates Day on May 1st, we have new considerations to factor into our celebrations. And of course, safety is at the top of the list. There are 3…

Read More

7 Tips for Hosting a Virtual Class

In years’ past, Pilates studios have celebrated the holiday season and New Year in a variety of fun ways—parties, lights, even special themed classes. This year’s celebrations may undoubtedly be different, but that doesn’t mean they can’t be celebrated! If…

Read More

Veteran’s Day Reflection

Contributed by Zoey Trap, MS Today is Veteran’s Day, a day to remember and be grateful for all who served. Military personnel and veterans have one thing in common — they serve or have served. Beyond that they are as…

Read More

Shapes in Space – Explore a Straight Body Position

The Roll Up, The Roll Over, Spine Stretch Forward. The C-Curve is used over and over in classical Pilates— not just on the mat but on most apparatus as well.  The C-Curve can be defined as the shape the spine…

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video