Love Yourself – Self Care

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Introduction to Shapes in Space: Pilates Stance

Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and on different apparatus. Colleen Glenn, our first Educational Director and…

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Peak Pilates Master Instructor Camps

We continue to grow! We have two upcoming International Camps – one in Tokyo next month and one slated for July in Europe. The Asian Camp, hosted by Pilates Alliance, will draw together candidates from Japan, Korea and Australia. This…

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The Pilates Korean Cultural Explosion

There’s a new Pilates trend in the USA. It has nothing to do with equipment or exercise selection and everything to do with the US-based Korean community’s interest in Pilates. Over the last five years, Peak Pilates has seen a…

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An Attitude of Gratitude

Zoey Trap pens a letter expressing her thankfulness for our community and her vision for the future ahead.

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An Aging Nation and Pilates

The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how he teaches this client base that sorely needs the benefits…

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Exercise Spotlight: Spine Stretch Forward

Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing.

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Studio Spotlight: Pure Pilates, Norwell, MA

At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both inside and outside her studio!

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video