Virtual Workshop! Pilates Fundamentals for Sound Movement

Peak Pilates
CommunityEnhance Your KnowledgeUncategorized

By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern incorrect movement into healthy movement patterning, increase circulation, and create…

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Progressions, Regressions and Variations

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Let’s explore progressions, regressions, and variations through a new lens. Think of your studio as a giant playground. There are ladders, barrels, swings and springs; there are different surface shapes and sizes, and you can use…

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Peak Pilates Launches a NEW Classical Mat Certification Program! 

Peak Pilates
CommunityEnhance Your KnowledgeUncategorized

We are thrilled to announce the launch of our new and improved Classical Mat Certification Program! This program will provide you with a solid foundation in classical Pilates mat work and equip you with the skills and confidence to teach…

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Working with and Supporting Musicians through Pilates

Peak Pilates
CommunityEnhance Your Knowledge

By Nancy Gwinnell Hurd We all love music and musicians. They bring so much joy and healing into the world. Wouldn’t it be great to utilize our profession to support and give back to them? I became interested in this…

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Pilates for Teens and Teen Athletes – Virtual Workshop

Peak Pilates
CommunityEnhance Your Knowledge

By Cathy Terrazas Pilates is an amazing mind-body-spirit movement system that everyone can benefit from – and that includes the teenage population. When viewing archival photos of Joseph Pilates, he is seen working with clients of all ages – including…

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Sharpen Your Group Teaching Skills with FitCore™

Peak Pilates
CommunityEnhance Your KnowledgeFitness Fusion

By Courtney Weis Over 25 years ago I started teaching group fitness classes. An avid Group Ex participant, one day my step class instructor asked if I was interested in teaching. I replied “Sure. Sounds like fun.” …and that’s how…

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Sculpting a Great Workout with the Four S’s – Virtual Workshop

Peak Pilates
CommunityEnhance Your KnowledgeUncategorized

By Scott Samford Romana said, “You can say what Pilates is in three words. Stretch with Strength and Control.”  With Peak Pilates®, we expand the definition to include Stamina and Stability.  And, by using the principles of stretch, strength, stamina…

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Lost Treasures on the Cadillac – Virtual Workshop

Peak Pilates
CommunityEnhance Your Knowledge

By Trey Fry The Cadillac, according to first-generation teacher Mary Bowen, was Mr. Pilates favorite apparatus; and often this penchant for the Cadillac is shared enthusiastically by our own students. It’s a fabulous apparatus complemented by a syllabus that ranges…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video