You may think you know Shoulder Bridge Prep, but Peak Pilates® MI Zoey Trap shows how this whole-body exercise improves articulation from top to bottom!
Hear from Peak Pilates® Master Instructor Jamie Isaac on how Pilates changed his favorite sport and how he trains other extreme and action sports athletes.
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher
Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice.
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients.
Yoga isn’t the only practice that gives the body a chance to open the heart; Pilates has wonderful exercises that open the chest and shoulders as well!
Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018.
With the holidays officially here, Ana Cabán shows us a few ways to stave off those unhealthy habits and maintain a joyful season ahead!