Cherish the Tradition

Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all of our MIs how important it was to adhere to…

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Pilates for Athletes

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Gold Medal Pilates

Written by Zoey Trap, MS When Peak Pilates® Master Instructor Nathalie Ingram was 28, she did something most of us only dream about – she won an Olympic Gold Medal in Team Synchronized Swimming. Her journey was a dream come…

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Why “Key Concepts” are Key!

There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture and biomechanics. Here are the main concepts with simple explanations….

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What’s next? FitCore®!

Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore®? FitCore® is a Pilates fusion approach that brings the best of…

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Pilates Cueing for Male Students

Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men officially do Pilates these days. If 007, Rocky, and arguably…

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Aim High With a Low-Impact Workout

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video