Shoulders: Strength, Stability and Standing Posture

Peak Pilates
Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTerrific Technique

Shoulders: Strength, Stability & Standing Posture With Lindsay Hendrikson Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head…

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Walk this Way

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial PopulationsTerrific Technique

Want to help your clients walk better, feel stronger, and move with ease? Walk This Way is a focused workshop that blends Pilates-based strength and mobility training to improve gait, posture, and stability. You’ll gain practical strategies to enhance your…

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Pilates for Every Body: Upholding the Legacy of Inclusion and Equity

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeGlobal Pilates EventsHealth & WellnessHealthy & MindfulSpecial Populations

By Cheréa “Ray” Hatcher, Peak Pilates ® Level 2 Graduate “Every person in the world should do Pilates,” said Joseph Pilates, the creator of the practice that bears his name. While mat work forms the foundation of the method, many…

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Pilates For Youth

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial Populations

Pilates For Youth Virtual Workshop With Nancy Gwinnell Hurd Joseph Pilates has these words to say about Pilates for Children “First, educate the child. In childhood, habits are easily formed—good and bad. Why not, then, concentrate on the formation of…

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Help! My client can’t……..

Peak Pilates
CommunityEnhance Your KnowledgeSpecial Populations

Pilates for Special Populations: Navigating Challenges with Expertise As Pilates instructors, we often encounter clients with specific physical limitations or conditions that require thoughtful modifications. While Classical Pilates offers a comprehensive and adaptable system, understanding how to tailor sessions for…

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An Aging Nation and Pilates

Peak Pilates
Special Populations

The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how he teaches this client base that sorely needs the benefits…

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Flexcushion = Flexible Solutions

mdawppeak
Benefit BeautifullySpecial PopulationsTerrific Technique

By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was so excited about the possibilities of this amazing wedge and…

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Ask the Expert: Managing Stress with Pilates

mdawppeak
Health & WellnessSpecial PopulationsTransformations

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video