Shoulders: Strength, Stability and Standing Posture
Peak Pilates
Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTerrific Technique
Shoulders: Strength, Stability & Standing Posture With Lindsay Hendrikson Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head…