What Makes Peak Pilates® Teaching & Technique Unique?

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CommunityTransformations

For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates headquarters was more than enough to make her fall in…

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Pilates for Women with “Not-So-Everyday” Jobs

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CommunityFitness FusionHealthy & MindfulTransformations

By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What better way to gain the strength they need than with…

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Exercise Breakdown: A Look at the Teaser!

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Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Ask the Expert: Managing Stress with Pilates

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Health & WellnessSpecial PopulationsTransformations

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

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Peak Pilates® Master Instructor Linda Foster | Rome, Italy

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CommunityMeet Our Master Instructor TeamProfitable PracticesTransformations

What do you love about teaching Pilates classes? I love seeing the remarkable physical and mental changes that result from regular training: better posture, a quieter mind with increased power of concentration, chronic pain reduction, increased dynamic strength and flexibility….

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Pilates Can Make a Difference for Scoliosis

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Enhance Your KnowledgeSpecial PopulationsTransformations

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

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Pilates for the Overweight Client

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Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTransformations

By Zoey Trap, MS All of the benefits that healthy clients gain from Pilates are also available to overweight and obese students (Cakmakci, 2012). Learning how to think about larger bodies and how they relate to Pilates exercises, equipment and…

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Habits of a Highly Effective Instructor

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CommunityEnhance Your KnowledgeFitness FusionProfitable PracticesTerrific TechniqueTransformations

By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were kind and supportive, but also firm and direct. They pushed…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video