To reinforce the importance of cardiovascular health, we are spotlighting a sweet little studio in the heart of Texas that combines classical Pilates with the heart-pounding excitement of Spinning®!
Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to get screened or contribute to research that will hopefully lead…
This month, we look at an increasingly popular form of Pilates taking place at our partner’s studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes becoming even more fun and challenging on a paddleboard!
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…
The fifth annual Pilates Empowerment Summit (PES) was truly our best year yet! Held once again in vibrant downtown Miami, this year’s conference featured a mix of extraordinary programming, classical education and a special event with a panel of Pilates…