Studio Spotlight: Body in Balance, Lahaina, Hawaii

Peak Pilates

For our first Studio Spotlight of the summer, we wanted to explore a special location where it’s almost always summer! The island of Maui welcomes millions of tourists every year and is home to the historic city of Lahaina. The Aloha State’s…

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Top 11 Fruits & Vegetables for Natural Hydration

Peak Pilates

1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians stay healthy and strong. We recommend this easy, tasty broccoli side…

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A Pilates Life: From Back Surgery to Best-Selling Author

Peak Pilates

As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so many different ways. Her list of achievements goes well beyond…

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Sharing Pilates Across the Generations

Peak Pilates
Community

It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary people’s lives improved by doing Pilates – but that wasn’t…

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5 Reasons to Apply to the Peak Pilates Star Search | #PES2017

Peak Pilates

Don’t Just Reach for the Stars, Become One From educational programming to invaluable networking opportunities, Pilates Empowerment Summit (PES) has it all on the surface. But, outside of the events and the excitement, this event is particularly authentic for reasons…

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Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeProfitable Practices

For Pilates professionals looking for a well-structured business model to follow there are few people more qualified to provide that guidance than Peak Pilates® Master Instructor (MI) and Barefoot Studio’s co-founder, Karen Ingram.

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5 Reasons to Attend Pilates Empowerment Summit 2017: CECs Galore

Peak Pilates
CommunityEnhance Your KnowledgeGlobal Pilates EventsProfitable Practices

[su_youtube_advanced url=”https://youtu.be/zNsMLqoXYns?list=PLbK25M1AwH8D1pDxzIoJTyNaL9H1mAN7u” playlist=”https://www.youtube.com/playlist?list=PLbK25M1AwH8D1pDxzIoJTyNaL9H1mAN7u” width=”900″ height=”600″ controls=”no” autohide=”yes” showinfo=”no” modestbranding=”yes” theme=”light”] As global Pilates events go, few can rival the combination of entertainment, education and networking opportunities that Pilates Empowerment Summit (PES) offers. That level of quality in the programming offers…

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#MovementOfTheMonth: One Leg Circle

Peak Pilates
CommunityEnhance Your KnowledgeTerrific Technique

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability.

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video