Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed Forces.
Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body connection, which will greatly assist in weight loss goals. While…
Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. Then take the quiz to earn 1 quick CEC towards your recertification!
For our first Studio Spotlight of the summer, we wanted to explore a special location where it’s almost always summer! The island of Maui welcomes millions of tourists every year and is home to the historic city of Lahaina. The Aloha State’s…
1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians stay healthy and strong. We recommend this easy, tasty broccoli side…
As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so many different ways. Her list of achievements goes well beyond…
It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary people’s lives improved by doing Pilates – but that wasn’t…
Don’t Just Reach for the Stars, Become One From educational programming to invaluable networking opportunities, Pilates Empowerment Summit (PES) has it all on the surface. But, outside of the events and the excitement, this event is particularly authentic for reasons…
