The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how he teaches this client base that sorely needs the benefits…
Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing.
At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both inside and outside her studio!
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full execution of this introductory exercise.
Peak Pilates® is a proud presenter at this year’s PMA annual meeting in Monterey, California. Look for sessions led by Master Instructors Zoey Trap and Jamie Isaac, as well as new equipment at the Peak Pilates® booth.
When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…
Master Instructor Jung-Eun Oh combines education and inspiration by opening a brand new Peak Pilates Education Center just one floor below her facility. Hear from Jung-Eun as she describes her journey and the philosophy behind Pilates ONE.
