Reopening Your Studio Safely & Successfully – How to Bounce Back from COVID-19

Peak Pilates

Community

You know movement and exercise are vital to your students’ health and well-being. As you consider when and how to reopen your studio, safety must be forefront in your mind. You want your students to benefit from the immune boost…

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Pilates Day

Peak Pilates

Global Pilates Events

How Do You Celebrate Pilates Day? Pilates Day is the first Saturday of May – May 2nd this year! The day is now a worldwide celebration amongst Pilates studios, teachers and students alike. However, the day got its origins when…

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Stay Connected

Peak Pilates

Global Pilates Events

Dearest Peak Pilates® Instructor Community, We are working diligently to stay connected to you! If you haven’t already liked Peak Pilates on Facebook and Instagram, we encourage you to do so. Peak Pilates® certified instructors are also invited to join…

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Shapes in Space – Exploring a Straight Body Position

Peak Pilates

Shapes in Space – Exploring a Straight Body Position Pilates Stance, Leg Pull Front, Long Stretch, Balance Control Front, Cadillac Standing Arm Springs: Push Up, Press, Salute, or invert with Candlestick… there are so many exercises that begin with the…

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Love Yourself – Self Care

Peak Pilates

Health & WellnessHealthy & Mindful

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Introduction to Shapes in Space: Pilates Stance

Peak Pilates

Enhance Your Knowledge

Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and on different apparatus. Colleen Glenn, our first Educational Director and…

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