Shapes in Space – Exploring a Straight Body Position

Peak Pilates

Shapes in Space – Exploring a Straight Body Position Pilates Stance, Leg Pull Front, Long Stretch, Balance Control Front, Cadillac Standing Arm Springs: Push Up, Press, Salute, or invert with Candlestick… there are so many exercises that begin with the…

Read More

Love Yourself – Self Care

Peak Pilates
Health & WellnessHealthy & Mindful

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

Read More

Introduction to Shapes in Space: Pilates Stance

Peak Pilates
Enhance Your Knowledge

Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and on different apparatus. Colleen Glenn, our first Educational Director and…

Read More

Peak Pilates Master Instructor Camps

Peak Pilates
CommunityOur Instructors

We continue to grow! We have two upcoming International Camps – one in Tokyo next month and one slated for July in Europe. The Asian Camp, hosted by Pilates Alliance, will draw together candidates from Japan, Korea and Australia. This…

Read More

The Pilates Korean Cultural Explosion

Peak Pilates
Community

There’s a new Pilates trend in the USA. It has nothing to do with equipment or exercise selection and everything to do with the US-based Korean community’s interest in Pilates. Over the last five years, Peak Pilates has seen a…

Read More

An Attitude of Gratitude

Peak Pilates
Community

Zoey Trap pens a letter expressing her thankfulness for our community and her vision for the future ahead.

Read More

An Aging Nation and Pilates

Peak Pilates
Special Populations

The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how he teaches this client base that sorely needs the benefits…

Read More

Exercise Spotlight: Spine Stretch Forward

Peak Pilates
Enhance Your Knowledge

Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing.

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video