Exercise Spotlight: Spine Stretch Forward

Peak Pilates
Enhance Your Knowledge

Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing.

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Studio Spotlight: Pure Pilates, Norwell, MA

Peak Pilates

At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both inside and outside her studio!

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Exercise Spotlight: Swan I Neck Roll

Peak Pilates

Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full execution of this introductory exercise.

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A Preview of the Peak Pilates® Sessions at PMA 2019

Peak Pilates
Uncategorized

Peak Pilates® is a proud presenter at this year’s PMA annual meeting in Monterey, California. Look for sessions led by Master Instructors Zoey Trap and Jamie Isaac, as well as new equipment at the Peak Pilates® booth.

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Pilates for Every Type of Body

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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Studio Spotlight: Pilates ONE, Seoul, South Korea

Peak Pilates
Community

Master Instructor Jung-Eun Oh combines education and inspiration by opening a brand new Peak Pilates Education Center just one floor below her facility. Hear from Jung-Eun as she describes her journey and the philosophy behind Pilates ONE.

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Take Part in the 2019 Pilates Industry Survey

Peak Pilates

Let your voice be heard in the 2019 Pilates Industry Survey. Kevin Bowen explains the purpose of this survey and his mission to grow Pilates worldwide.

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Exercise Spotlight: Side Kick Series Setup

Peak Pilates

Peak Pilates® trains all of its instructors on eight exercises in the Side Kick Series. But before we teach them to our students, success starts with the setup!

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video