Diving Into Joe’s Work

Peak Pilates
Enhance Your Knowledge

Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins of the work and the man who created it. In…

Find Time this Fall for YOU with Pilates!

Peak Pilates

As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates!

A Pilates Life: From Back Surgery to Best-Selling Author

Peak Pilates

As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so many different ways. Her list of achievements goes well beyond…

5 Reasons to Apply to the Peak Pilates Star Search | #PES2017

Peak Pilates

Don’t Just Reach for the Stars, Become One From educational programming to invaluable networking opportunities, Pilates Empowerment Summit (PES) has it all on the surface. But, outside of the events and the excitement, this event is particularly authentic for reasons…

Reformer Spring Resistance: The Basics

Peak Pilates
Benefit BeautifullyEnhance Your KnowledgeHealthy & MindfulTerrific Technique

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for…

Movement of the Month: The Roll Up

Peak Pilates
Benefit BeautifullyTerrific Technique

By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine.  Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements tend to gradually but surely restore the spine to its…

2016 Pilates Empowerment Summit Recap

marissa
Global Pilates Events

Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida.   This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent, received valuable knowledge from presenters, and extended our stay in…

Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video