Exercise Breakdown: A Look at the Teaser!

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Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

Pilates Can Make a Difference for Scoliosis

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Enhance Your KnowledgeSpecial PopulationsTransformations

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

Keeping the “Positive” in Pilates

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Healthy & MindfulSpecial PopulationsTerrific Technique

By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it” and “I know that was wrong” are just some of…

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video