Keep it Fresh with FitCore™

Peak Pilates
CommunityEnhance Your KnowledgeFitness Fusion

Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ – Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises. Workouts are designed for the mat, chair and reformer. We…

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Pilates AND Yoga – Not Pilates OR Yoga!

Peak Pilates
Enhance Your KnowledgeFitness FusionHealthy & Mindful

By Zoey Trap, MS It’s National Yoga Month! Celebrate. What???? This is a Pilates company! Peak Pilates® believes in movement in all forms to keep a body happy and healthy, and we believe that no single modality has all the…

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Sharpen Your Group Teaching Skills with FitCore™

Peak Pilates
CommunityEnhance Your KnowledgeFitness Fusion

By Courtney Weis Over 25 years ago I started teaching group fitness classes. An avid Group Ex participant, one day my step class instructor asked if I was interested in teaching. I replied “Sure. Sounds like fun.” …and that’s how…

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What’s next? FitCore™!

Peak Pilates
Enhance Your KnowledgeFitness Fusion

Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore® is a Pilates fusion approach that brings the best of…

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Three Ways Peak Pilates® Can Help You Stay Injury Free

Peak Pilates
Fitness FusionHealthy & MindfulTerrific TechniqueUncategorized

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

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Pilates for Women with “Not-So-Everyday” Jobs

mdawppeak
CommunityFitness FusionHealthy & MindfulTransformations

By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What better way to gain the strength they need than with…

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Exercise Breakdown: A Look at the Teaser!

mdawppeak
Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Habits of a Highly Effective Instructor

mdawppeak
CommunityEnhance Your KnowledgeFitness FusionProfitable PracticesTerrific TechniqueTransformations

By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were kind and supportive, but also firm and direct. They pushed…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video