Pilates for Athletes

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Aim High With a Low-Impact Workout

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulUncategorized

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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Ignite Your Spring Detox with Pilates

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest spring detoxes. Though if you’ve landed here with us on…

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Love Yourself – Self Care

Peak Pilates
Health & WellnessHealthy & Mindful

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Pilates for Every Type of Body

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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Tips & Treats for a Healthier Holiday Season

Peak Pilates
Benefit BeautifullyHealth & Wellness

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

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4 Tips to Successful ‘School Season Resolutions’

Peak Pilates
Benefit BeautifullyHealth & WellnessUncategorized

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video