Upcoming Virtual Workshop: Free Your Feet!

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Suzanne Meledeo   Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you. Instant pain radiates from your foot. In that moment, you…

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Pilates for Mental Fitness

Peak Pilates
CommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance challenges. With my steadfast focus on activating my powerhouse, articulating…

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Pilates for Athletes

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Aim High With a Low-Impact Workout

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulUncategorized

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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Ignite Your Spring Detox with Pilates

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest spring detoxes. Though if you’ve landed here with us on…

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Love Yourself – Self Care

Peak Pilates
Health & WellnessHealthy & Mindful

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Pilates for Every Type of Body

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video