Aim High With a Low-Impact Workout

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulUncategorized

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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Ignite Your Spring Detox with Pilates

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest spring detoxes. Though if you’ve landed here with us on…

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Love Yourself – Self Care

Peak Pilates
Health & WellnessHealthy & Mindful

Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it’s a simple concept in theory, it’s something Pilates Instructors often overlook. The result can be fatigue, stress, anxiety or…

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Pilates for Every Type of Body

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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Tips & Treats for a Healthier Holiday Season

Peak Pilates
Benefit BeautifullyHealth & Wellness

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

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4 Tips to Successful ‘School Season Resolutions’

Peak Pilates
Benefit BeautifullyHealth & WellnessUncategorized

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

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Ask the Expert: Managing Stress with Pilates

mdawppeak
Health & WellnessSpecial PopulationsTransformations

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video