Pilates and the Spine

Peak Pilates
Healthy & MindfulTerrific Technique

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

Read More

Movement of the Month: The Teaser

Peak Pilates
Enhance Your KnowledgeTerrific Technique

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

Read More

‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

Read More

Three Ways Peak Pilates® Can Help You Stay Injury Free

Peak Pilates
Fitness FusionHealthy & MindfulTerrific TechniqueUncategorized

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

Read More

Pilatesstick® – The Pilates Workout for Any Space

marissa
Enhance Your KnowledgeTerrific Technique

The Pilatesstick® is now available for purchase on the Peak Pilates® shop page!   What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you to do much of the work usually reserved for the…

Read More

Flexcushion = Flexible Solutions

mdawppeak
Benefit BeautifullySpecial PopulationsTerrific Technique

By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was so excited about the possibilities of this amazing wedge and…

Read More

Exercise Breakdown: A Look at the Teaser!

mdawppeak
Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

Read More

Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video