‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

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Three Ways Peak Pilates® Can Help You Stay Injury Free

Peak Pilates
Fitness FusionHealthy & MindfulTerrific TechniqueUncategorized

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

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Pilatesstick® – The Pilates Workout for Any Space

marissa
Enhance Your KnowledgeTerrific Technique

The Pilatesstick® is now available for purchase on the Peak Pilates® shop page!   What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you to do much of the work usually reserved for the…

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Flexcushion = Flexible Solutions

mdawppeak
Benefit BeautifullySpecial PopulationsTerrific Technique

By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was so excited about the possibilities of this amazing wedge and…

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Exercise Breakdown: A Look at the Teaser!

mdawppeak
Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:

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Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:

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Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video