5 Steps to Make the Most of Yourself in the New Year

Peak Pilates
Uncategorized

As we bid adieu to 2018 and look ahead to 2019, it’s the ideal time to plan, set goals, make new commitments or reaffirm old ones, and take stock of where we are and where we want to go over…

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The Mindfulness of Movement: 6 Daily Takeaways

Peak Pilates

Mindfulness is so essential in our Pilates practice. But how can we apply it to our daily lives? Zoey Trap takes us through six mindfulness takeaways, based on the Pilates Principles.

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Exercise Spotlight: Shoulder Bridge Prep

Peak Pilates

You may think you know Shoulder Bridge Prep, but Peak Pilates® MI Zoey Trap shows how this whole-body exercise improves articulation from top to bottom!

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Pilates for Extreme Athletes

Peak Pilates

Hear from Peak Pilates® Master Instructor Jamie Isaac on how Pilates changed his favorite sport and how he trains other extreme and action sports athletes.

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The Fundamental: Breathing

Peak Pilates

“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher

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Yoga Tools for Pilates Teachers

Peak Pilates

Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice.

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Pilates and a Healthy Heart

Peak Pilates

With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients.

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#MovementOfTheMonth: Swan I Neck Roll

Peak Pilates

Yoga isn’t the only practice that gives the body a chance to open the heart; Pilates has wonderful exercises that open the chest and shoulders as well!

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video