Spiraldynamik® and Pilates

Peak Pilates

At this year’s Pilates Empowerment Summit, Ton Voogt and Michael Fritzke dedicate a full post-con session to explain how they combine Pilates with Spiraldynamik®, an established therapy concept that provides a new way to look at the body to improve…

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Exercise Spotlight: Rest Position

Peak Pilates

Some may mistake this position for a yoga pose or a simple stretch. But Rest Position is essential to transition in every level of our practice. Learn how to properly execute this position and let your heart melt into rest!

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Partner Pilates – Perfect for Valentine’s Day

Peak Pilates

Uncategorized

Are you looking for a special event to offer for Valentine’s Day that will build community and share the passion of Pilates? Partner Pilates can be a great event to celebrate this holiday!

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5 Steps to Make the Most of Yourself in the New Year

Peak Pilates

Uncategorized

As we bid adieu to 2018 and look ahead to 2019, it’s the ideal time to plan, set goals, make new commitments or reaffirm old ones, and take stock of where we are and where we want to go over…

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The Mindfulness of Movement: 6 Daily Takeaways

Peak Pilates

Mindfulness is so essential in our Pilates practice. But how can we apply it to our daily lives? Zoey Trap takes us through six mindfulness takeaways, based on the Pilates Principles.

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Exercise Spotlight: Shoulder Bridge Prep

Peak Pilates

You may think you know Shoulder Bridge Prep, but Peak Pilates® MI Zoey Trap shows how this whole-body exercise improves articulation from top to bottom!

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