This month, we look at an increasingly popular form of Pilates taking place at our partner’s studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes becoming even more fun and challenging on a paddleboard!
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…
The fifth annual Pilates Empowerment Summit (PES) was truly our best year yet! Held once again in vibrant downtown Miami, this year’s conference featured a mix of extraordinary programming, classical education and a special event with a panel of Pilates…
Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need to get them into your studio first! Today, we wanted…
Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed Forces.
Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body connection, which will greatly assist in weight loss goals. While…
