Pilates and the Spine

Peak Pilates
Healthy & MindfulTerrific Technique

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

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Movement of the Month: The Teaser

Peak Pilates
Enhance Your KnowledgeTerrific Technique

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Tips & Treats for a Healthier Holiday Season

Peak Pilates
Benefit BeautifullyHealth & Wellness

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

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‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

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4 Tips to Successful ‘School Season Resolutions’

Peak Pilates
Benefit BeautifullyHealth & WellnessUncategorized

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

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The MVe® Chair – Classically Designed for Every Setting

Peak Pilates
Enhance Your KnowledgeUncategorized

“I love that I can stay true to classical pilates and offer new challenges to my student’s routines by teaching MVe® Classes” – Sonia Rodriguez from the Pilates Center in El Paso, Texas The Peak Pilates MVe® Chair is often…

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Three Ways Peak Pilates® Can Help You Stay Injury Free

Peak Pilates
Fitness FusionHealthy & MindfulTerrific TechniqueUncategorized

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

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2016 Pilates Empowerment Summit Recap

marissa
Global Pilates Events

Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida.   This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent, received valuable knowledge from presenters, and extended our stay in…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video