5 Reasons to Attend PES

Peak Pilates
Global Pilates EventsTerrific Technique

Every June when I head back to Miami for the Pilates Empowerment Summit, I am excited to see the growing number of Pilates instructors from all over the globe. Each year, we work with instructors who have such a great…

Read More

Studio Spirit: Tips for a Festive Holiday

Peak Pilates
Benefit BeautifullyCommunityGlobal Pilates EventsOur InstructorsProfitable Practices

By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits rise, community is created, and our students understand how much…

Read More

Pilates and the Spine

Peak Pilates
Healthy & MindfulTerrific Technique

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

Read More

Movement of the Month: The Teaser

Peak Pilates
Enhance Your KnowledgeTerrific Technique

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

Read More

Tips & Treats for a Healthier Holiday Season

Peak Pilates
Benefit BeautifullyHealth & Wellness

Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest terror of all is right within your arm’s reach. It’s…

Read More

‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

Read More

4 Tips to Successful ‘School Season Resolutions’

Peak Pilates
Benefit BeautifullyHealth & WellnessUncategorized

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

Read More

The MVe® Chair – Classically Designed for Every Setting

Peak Pilates
Enhance Your KnowledgeUncategorized

“I love that I can stay true to classical pilates and offer new challenges to my student’s routines by teaching MVe® Classes” – Sonia Rodriguez from the Pilates Center in El Paso, Texas The Peak Pilates MVe® Chair is often…

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video