Pilates for Teens and Teen Athletes – Virtual Workshop

Peak Pilates
CommunityEnhance Your Knowledge

By Cathy Terrazas Pilates is an amazing mind-body-spirit movement system that everyone can benefit from – and that includes the teenage population. When viewing archival photos of Joseph Pilates, he is seen working with clients of all ages – including…

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Sharpen Your Group Teaching Skills with FitCore™

Peak Pilates
CommunityEnhance Your KnowledgeFitness Fusion

By Courtney Weis Over 25 years ago I started teaching group fitness classes. An avid Group Ex participant, one day my step class instructor asked if I was interested in teaching. I replied “Sure. Sounds like fun.” …and that’s how…

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Sculpting a Great Workout with the Four S’s – Virtual Workshop

Peak Pilates
CommunityEnhance Your KnowledgeUncategorized

By Scott Samford Romana said, “You can say what Pilates is in three words. Stretch with Strength and Control.”  With Peak Pilates®, we expand the definition to include Stamina and Stability.  And, by using the principles of stretch, strength, stamina…

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Lost Treasures on the Cadillac – Virtual Workshop

Peak Pilates
CommunityEnhance Your Knowledge

By Trey Fry The Cadillac, according to first-generation teacher Mary Bowen, was Mr. Pilates favorite apparatus; and often this penchant for the Cadillac is shared enthusiastically by our own students. It’s a fabulous apparatus complemented by a syllabus that ranges…

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Honoring Our Founding Mothers!

Peak Pilates
Uncategorized

As we head toward Mother’s Day, we thought it to be a great opportunity to look back at our Peak Pilates® founding mothers! Julie Lobdell, the original owner of Peak Pilates® had the desire to create an education that was…

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Pilates For Athletes: The Winning Edge

Peak Pilates
CommunityEnhance Your Knowledge

By Jamie Isaac While traditional strength training and conditioning are standard components of athletic training regimes, it’s the power of Pilates that is increasingly recognized as a transformative addition for those looking for the winning edge. It’s not all about…

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Finding Magic on the Mat: Virtual Workshop!

Peak Pilates
CommunityEnhance Your Knowledge

By Julia Hughes From the first time I used the power circle, I knew there was something special…dare I say magical about it.  I could feel exercises differently in my body and appreciated the feedback it provided.  For the next…

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Part C: Pathway to Progression

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Part C is only 10 minutes long, but for most instructors it is the most difficult part of the Session Format to program. With no order to anchor this section, the instructor is left with many…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video