Foam Roller Fun

Peak Pilates
Benefit BeautifullyCommunityEnhance Your Knowledge

Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio.  The sizes and density vary, but each serves a purpose.  The smaller one is perfect to cart as…

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Help! My client can’t……..

Peak Pilates
CommunityEnhance Your KnowledgeSpecial Populations

Pilates for Special Populations: Navigating Challenges with Expertise As Pilates instructors, we often encounter clients with specific physical limitations or conditions that require thoughtful modifications. While Classical Pilates offers a comprehensive and adaptable system, understanding how to tailor sessions for…

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PES ASIA 2024

Peak Pilates
Community

The first PES Asia held in Tokyo was a huge success! Over 200 attendees came in from all over Japan, Korea, Malaysia, Singapore, Taiwan, and Australia for a full docket of sessions to explore new technique and teaching skills and…

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Keep it Fresh with FitCore™

Peak Pilates
CommunityEnhance Your KnowledgeFitness Fusion

Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ – Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises. Workouts are designed for the mat, chair and reformer. We…

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Keep It Simple: 5 Tips for Making Your Cues Count!

Peak Pilates
CommunityEnhance Your Knowledge

By Jamie Isaac As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with. Maybe we’re fresh out of teacher training, or just back…

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Pilates AND Yoga – Not Pilates OR Yoga!

Peak Pilates
Enhance Your KnowledgeFitness FusionHealthy & Mindful

By Zoey Trap, MS It’s National Yoga Month! Celebrate. What???? This is a Pilates company! Peak Pilates® believes in movement in all forms to keep a body happy and healthy, and we believe that no single modality has all the…

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Virtual Workshop! Pilates Fundamentals for Sound Movement

Peak Pilates
CommunityEnhance Your KnowledgeUncategorized

By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern incorrect movement into healthy movement patterning, increase circulation, and create…

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Progressions, Regressions and Variations

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Let’s explore progressions, regressions, and variations through a new lens. Think of your studio as a giant playground. There are ladders, barrels, swings and springs; there are different surface shapes and sizes, and you can use…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video