Dementia, Alzheimer’s and Movement

Peak Pilates
Enhance Your Knowledge

By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of dementia cases. Vascular Dementia is the 2nd most common form…

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Pilates for Mental Fitness

Peak Pilates
CommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance challenges. With my steadfast focus on activating my powerhouse, articulating…

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Clean & Classical – Upcoming Virtual Workshop!

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to be adapted through the lens of the school creators who…

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Peak Pilates® Virtual Certifications

Peak Pilates
Uncategorized

Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but we have learned during COVID that some programs offer distinct…

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Why Online Learning?

Peak Pilates
Enhance Your Knowledge

Learning never ends. And as the saying goes: “When one door closes, another opens.” So we walk through to gain more understanding. As Pilates teachers our world encompasses so much – we need to understand psychology, anatomy, movement, exercise technique,…

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Top 5 Reasons to attend Virtual PES

Peak Pilates
CommunityEnhance Your KnowledgeGlobal Pilates Events

The Peak Pilates® Virtual Empowerment Summit is an experience designed to enhance your personal growth and expand your Pilates expertise. There are so many great reasons to attend the first PES Virtual Convention, it’s hard to narrow it down. But we’ll try!…

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What is Diastasis Recti? And How Pilates Can Help!

Peak Pilates
Enhance Your Knowledge

Diastasis Recti (DR) is the unnatural distancing of the right and left halves of the abdominals from each other. As Pilates instructors, it’s best to think of DR as a whole-body issue. To get a sense of what it is,…

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Cues that Count!

Peak Pilates
Enhance Your Knowledge

By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we must commit to, instructors have to intake clients to learn…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video