Studio Spotlight: Paddleboard Pilates, Reston, VA

Peak Pilates

This month, we look at an increasingly popular form of Pilates taking place at our partner’s studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes becoming even more fun and challenging on a paddleboard!

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Enter our #PeakPAWlates Sweepstakes!

Peak Pilates

National Dog Day is August 26th! To celebrate our furry friends, we’re hosting a sweepstakes for folks who take photos of pups and Pilates!

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10 Tools for Post-Workout Recovery Time

Peak Pilates

With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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PES 2017 Recap: Our Best Year Yet!

Peak Pilates

The fifth annual Pilates Empowerment Summit (PES) was truly our best year yet! Held once again in vibrant downtown Miami, this year’s conference featured a mix of extraordinary programming, classical education and a special event with a panel of Pilates…

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Attracting and Retaining Male Clients at Your Studio

Peak Pilates

Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need to get them into your studio first! Today, we wanted…

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Serving Those Who Serve

Peak Pilates

Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed Forces.

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Water & Weight Loss: Discover How H20 Can Help Clients Keep Off the Pounds This Summer

Peak Pilates

Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body connection, which will greatly assist in weight loss goals. While…

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Real Men Do Pilates

Peak Pilates

Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. Then take the quiz to earn 1 quick CEC towards your recertification!

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Pilatesstick® Intro Workout
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