Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat is an important part of your journey. Hear some of…
October is National Physical Therapy Month. To honor those in this important profession, we spotlight physical therapist Mikko Utecht and his physical therapy studio MyTraining.
At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain the best way to lead them to a longer, stronger life…
