Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!

Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures and videos that tell us some things about how he…

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Get Certified with a PeakPilates® or FitCore™ Virtual Training Now!

Covid-19 changed our lives, studio businesses and Pilates communities, and it forced us to think differently about education and teaching. At Peak, to stay connected with our own Pilates community, we created some hybrid formats that merge the best of…

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Double Power Circle

By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and strengthen the critical connections (scapula to rib, heel to seat…

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The Power of Social Media

Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought possible to launch online teaching. Desperately looking for a new…

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Working with People in Pain

Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought me to Pilates. 25-odd years ago, I was desperately looking…

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Take a Seat – Pilates for Everybody

Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for every body! In these trying times, some of us are…

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Cherish the Tradition

Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all of our MIs how important it was to adhere to…

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Pilates for Athletes

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video