Keeping the “Positive” in Pilates

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Healthy & MindfulSpecial PopulationsTerrific Technique

By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it” and “I know that was wrong” are just some of…

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The Top 10 Peak Pilates® Moments of 2015

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CommunityHealthy & MindfulTransformations

As the year winds down with the endless resolutions and holiday feasts, all the fitness hype you experienced since last winter is ranked into a best and worst list through every fitness channel you can find. But here at Peak…

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Peak Pilates® Senior Master Instructor and Mentor, Lindsay Hendrickson | Georgia, USA

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Meet Our Master Instructor Team

Why did you start taking Pilates classes? I started taking Pilates while I was a professional dancer right after college. I had heard about it during my years as a gymnast and a dancer, and as soon as I took…

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Technique Tuesday | Joseph Pilates

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Enhance Your Knowledge

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:

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The Peak Pilates® Merry & Bright Holiday Sale – Save up to 50% Off!

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Peak Pilates Sale

The holidays are soon approaching which means, “what gifts to get your loved ones, or even yourself!?” Luckily, Peak Pilates® has your fitness need solutions covered with our Merry & Bright Holiday sale. Whether you are a Pilates Instructor, Enthusiast…

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How to be Their Best Pilates Instructor – Ever!

marissa
Enhance Your Knowledge

By Helen M. Ryan “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu Years ago, a general assumption in the fitness world…

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Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Pamela Garcia | Massachusetts, USA

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Meet Our Master Instructor Team

Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest memories is a client that came in one day and…

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7 Life Hacks to Make Time for Exercise

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Healthy & Mindful

By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours each day. So the question becomes how do you use…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video