Peak Pride

Peak Pilates
Community

“Hope will never be silent.” – Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.” This month is a joyous and momentous occasion to celebrate our diverse LGBTQIA+…

Read More

Reformer on the Mat

Peak Pilates
Enhance Your Knowledge

Reformer on the Mat is one of my favorite classes to teach and to take. Not only is it fun, but it will uncover where you have been cheating your own reformer exercises. As a teacher it is really interesting…

Read More

Diving Into Joe’s Work

Peak Pilates
Enhance Your Knowledge

Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins of the work and the man who created it. In…

Read More

Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!

Peak Pilates
Enhance Your Knowledge

Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures and videos that tell us some things about how he…

Read More

Get Certified with a PeakPilates® or FitCore™ Virtual Training Now!

Peak Pilates
Enhance Your Knowledge

Covid-19 changed our lives, studio businesses and Pilates communities, and it forced us to think differently about education and teaching. At Peak, to stay connected with our own Pilates community, we created some hybrid formats that merge the best of…

Read More

Double Power Circle

Peak Pilates
Enhance Your Knowledge

By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and strengthen the critical connections (scapula to rib, heel to seat…

Read More

The Power of Social Media

Peak Pilates
Enhance Your KnowledgeUncategorized

Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought possible to launch online teaching. Desperately looking for a new…

Read More

Working with People in Pain

Peak Pilates

Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought me to Pilates. 25-odd years ago, I was desperately looking…

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video