Ask the Expert: Managing Stress with Pilates

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Health & WellnessSpecial PopulationsTransformations

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

Habits of a Highly Effective Instructor

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CommunityEnhance Your KnowledgeFitness FusionProfitable PracticesTerrific TechniqueTransformations

By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were kind and supportive, but also firm and direct. They pushed…

Q&A With Mother-Daughter Master Instructors, Missy and Jolie Noll

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Enhance Your KnowledgeOur InstructorsProfitable Practices

How does Peak Pilates® bring you together? Jolie and I have co-owned The Pines Studio for Pilates since 1998. I became a Peak Pilates® Master Instructor in 2002, then the studio became an Education Center. Jolie is also a Peak…

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video