5 Reasons to Attend PES 2017: Experience Miami

Peak Pilates® is proud to host the fifth annual Pilates Empowerment Summit (PES) – a two-day education and networking conference based in one of the most beautiful and vibrant cities on the East Coast: Miami, Florida. The event is filled…

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Studio Spotlight: PosturFIT Pilates & Barre

A New Year means new beginnings and new Pilates studios! We love to share success stories from our Peak Pilates® community, and this month, we want to shine a spotlight on PosturFIT Pilates & Barre in Houston, Texas. Ashley Stevens…

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Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for…

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Peak Pilates® Classical Gift Guide

It’s time to gear up for the Holiday season with a little help from Peak Pilates®.  From reformers to fuzzies, this Classical Pilates gift guide features a variety of our most popular apparatus and accessories, helping you to navigate even…

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Movement of the Month: The Roll Up

By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine.  Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements tend to gradually but surely restore the spine to its…

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5 Reasons to Attend PES

Every June when I head back to Miami for the Pilates Empowerment Summit, I am excited to see the growing number of Pilates instructors from all over the globe. Each year, we work with instructors who have such a great…

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Studio Spirit: Tips for a Festive Holiday

By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits rise, community is created, and our students understand how much…

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Pilates and the Spine

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video