Pilates for Every Body: Upholding the Legacy of Inclusion and Equity

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeGlobal Pilates EventsHealth & WellnessHealthy & MindfulSpecial Populations

By Cheréa “Ray” Hatcher, Peak Pilates ® Level 2 Graduate “Every person in the world should do Pilates,” said Joseph Pilates, the creator of the practice that bears his name. While mat work forms the foundation of the method, many…

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Pilates For Youth

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial Populations

Pilates For Youth Virtual Workshop With Nancy Gwinnell Hurd Joseph Pilates has these words to say about Pilates for Children “First, educate the child. In childhood, habits are easily formed—good and bad. Why not, then, concentrate on the formation of…

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Enhancing Mental Health with Pilates

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & Wellness

May is mental health awareness month- are you ready to learn more about how Pilates supports mental health and how you can help your clients physically, mentally and spiritually? Pilates instructors can deepen their impact by understanding the powerful connection…

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Rethink Spine Corrector

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeUncategorized

Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of teaching so many students and teachers on the barrel and…

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Let’s Go Old School

Peak Pilates
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By Jamie Isaac Is Joe’s original work simply outdated? Has science based movement truly taken us to a level where reverence to his work is misplaced nostalgia, or at best a fun look back to see how far we’ve all…

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More on the Chair

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The Chair” Workshop. The chair is one of my favorite tools…

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Black History Month

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealthy & MindfulOur Instructors

More Than Enough Written by Joanna Brooks I don’t remember at which point I realized what I’m about to write next. I just know that it came to me, clearly, and as a form of relief. There is a place…

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Foam Roller Fun

Peak Pilates
Benefit BeautifullyCommunityEnhance Your Knowledge

Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio.  The sizes and density vary, but each serves a purpose.  The smaller one is perfect to cart as…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video