Yoga on the Chair

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

September is Yoga Month! September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems…

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Shoulders: Strength, Stability and Standing Posture

Peak Pilates
Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTerrific Technique

Shoulders: Strength, Stability & Standing Posture With Lindsay Hendrikson Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head…

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Walk this Way

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial PopulationsTerrific Technique

Want to help your clients walk better, feel stronger, and move with ease? Walk This Way is a focused workshop that blends Pilates-based strength and mobility training to improve gait, posture, and stability. You’ll gain practical strategies to enhance your…

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Pilates for Every Body: Upholding the Legacy of Inclusion and Equity

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeGlobal Pilates EventsHealth & WellnessHealthy & MindfulSpecial Populations

By Cheréa “Ray” Hatcher, Peak Pilates ® Level 2 Graduate “Every person in the world should do Pilates,” said Joseph Pilates, the creator of the practice that bears his name. While mat work forms the foundation of the method, many…

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Pilates For Youth

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial Populations

Pilates For Youth Virtual Workshop With Nancy Gwinnell Hurd Joseph Pilates has these words to say about Pilates for Children “First, educate the child. In childhood, habits are easily formed—good and bad. Why not, then, concentrate on the formation of…

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Enhancing Mental Health with Pilates

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & Wellness

May is mental health awareness month- are you ready to learn more about how Pilates supports mental health and how you can help your clients physically, mentally and spiritually? Pilates instructors can deepen their impact by understanding the powerful connection…

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Rethink Spine Corrector

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeUncategorized

Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of teaching so many students and teachers on the barrel and…

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Let’s Go Old School

Peak Pilates
Benefit BeautifullyCommunityHealth & WellnessHealthy & MindfulPeak Pilates Sale

By Jamie Isaac Is Joe’s original work simply outdated? Has science based movement truly taken us to a level where reverence to his work is misplaced nostalgia, or at best a fun look back to see how far we’ve all…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video