Enhancing Mental Health with Pilates

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & Wellness

May is mental health awareness month- are you ready to learn more about how Pilates supports mental health and how you can help your clients physically, mentally and spiritually? Pilates instructors can deepen their impact by understanding the powerful connection…

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Rethink Spine Corrector

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeUncategorized

Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of teaching so many students and teachers on the barrel and…

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Let’s Go Old School

Peak Pilates
Benefit BeautifullyCommunityHealth & WellnessHealthy & MindfulPeak Pilates Sale

By Jamie Isaac Is Joe’s original work simply outdated? Has science based movement truly taken us to a level where reverence to his work is misplaced nostalgia, or at best a fun look back to see how far we’ve all…

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More on the Chair

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The Chair” Workshop. The chair is one of my favorite tools…

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Black History Month

Peak Pilates
Benefit BeautifullyCommunityEnhance Your KnowledgeHealthy & MindfulOur Instructors

More Than Enough Written by Joanna Brooks I don’t remember at which point I realized what I’m about to write next. I just know that it came to me, clearly, and as a form of relief. There is a place…

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Foam Roller Fun

Peak Pilates
Benefit BeautifullyCommunityEnhance Your Knowledge

Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio.  The sizes and density vary, but each serves a purpose.  The smaller one is perfect to cart as…

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Help! My client can’t……..

Peak Pilates
CommunityEnhance Your KnowledgeSpecial Populations

Pilates for Special Populations: Navigating Challenges with Expertise As Pilates instructors, we often encounter clients with specific physical limitations or conditions that require thoughtful modifications. While Classical Pilates offers a comprehensive and adaptable system, understanding how to tailor sessions for…

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PES ASIA 2024

Peak Pilates
Community

The first PES Asia held in Tokyo was a huge success! Over 200 attendees came in from all over Japan, Korea, Malaysia, Singapore, Taiwan, and Australia for a full docket of sessions to explore new technique and teaching skills and…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video