The Power of Social Media

Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought possible to launch online teaching. Desperately looking for a new…

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Working with People in Pain

Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought me to Pilates. 25-odd years ago, I was desperately looking…

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Take a Seat – Pilates for Everybody

Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for every body! In these trying times, some of us are…

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Cherish the Tradition

Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all of our MIs how important it was to adhere to…

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Pilates for Athletes

Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to excel at sports specifically. Athletes may start Pilates for different…

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Gold Medal Pilates

Written by Zoey Trap, MS When Peak Pilates® Master Instructor Nathalie Ingram was 28, she did something most of us only dream about – she won an Olympic Gold Medal in Team Synchronized Swimming. Her journey was a dream come…

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Why “Key Concepts” are Key!

There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture and biomechanics. Here are the main concepts with simple explanations….

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What’s next? FitCore™!

Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore® is a Pilates fusion approach that brings the best of…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video