Pilates for Mental Fitness
Peak Pilates
CommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance challenges. With my steadfast focus on activating my powerhouse, articulating…