#MovementOfTheMonth: One Leg Circle

Peak Pilates
CommunityEnhance Your KnowledgeTerrific Technique

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability.

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#MovementOfTheMonth: Rolling Like a Ball

Peak Pilates
Terrific Technique

Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded shape.

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Adapt Your Fitness Routine on-the-go with the Flexcushion®

Peak Pilates
Benefit BeautifullyCommunityTerrific Technique

Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with alignment needs and provide additional support  – and not just…

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Reformer Spring Resistance: The Basics

Peak Pilates
Benefit BeautifullyEnhance Your KnowledgeHealthy & MindfulTerrific Technique

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for…

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Movement of the Month: The Roll Up

Peak Pilates
Benefit BeautifullyTerrific Technique

By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine.  Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements tend to gradually but surely restore the spine to its…

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5 Reasons to Attend PES

Peak Pilates
Global Pilates EventsTerrific Technique

Every June when I head back to Miami for the Pilates Empowerment Summit, I am excited to see the growing number of Pilates instructors from all over the globe. Each year, we work with instructors who have such a great…

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Pilates and the Spine

Peak Pilates
Healthy & MindfulTerrific Technique

By Suzanne Meledeo   As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…

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Movement of the Month: The Teaser

Peak Pilates
Enhance Your KnowledgeTerrific Technique

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video