Yoga on the Chair

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

September is Yoga Month! September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems…

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Shoulders: Strength, Stability and Standing Posture

Peak Pilates
Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTerrific Technique

Shoulders: Strength, Stability & Standing Posture With Lindsay Hendrikson Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head…

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Walk this Way

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulSpecial PopulationsTerrific Technique

Want to help your clients walk better, feel stronger, and move with ease? Walk This Way is a focused workshop that blends Pilates-based strength and mobility training to improve gait, posture, and stability. You’ll gain practical strategies to enhance your…

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#MovementOfTheMonth: One Leg Circle

Peak Pilates
CommunityEnhance Your KnowledgeTerrific Technique

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability.

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#MovementOfTheMonth: Rolling Like a Ball

Peak Pilates
Terrific Technique

Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded shape.

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Adapt Your Fitness Routine on-the-go with the Flexcushion®

Peak Pilates
Benefit BeautifullyCommunityTerrific Technique

Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with alignment needs and provide additional support  – and not just…

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Reformer Spring Resistance: The Basics

Peak Pilates
Benefit BeautifullyEnhance Your KnowledgeHealthy & MindfulTerrific Technique

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for…

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Movement of the Month: The Roll Up

Peak Pilates
Benefit BeautifullyTerrific Technique

By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine.  Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements tend to gradually but surely restore the spine to its…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video