Unilateral Tower Variations
Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulTerrific Technique
By Cathy Terrazas As Pilates teachers, we work with a variety of people at varying levels of fitness and Pilates experience. Pilates teaches us to balance the body and work both sides evenly. In fact, the Pilates system is brilliantly…