‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count

Peak Pilates
Enhance Your KnowledgeTerrific TechniqueUncategorized

The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be easy to overlook the finer details that go into performing…

Read More

4 Tips to Successful ‘School Season Resolutions’

Peak Pilates
Benefit BeautifullyHealth & WellnessUncategorized

A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have the energy to tackle whatever new challenges their teachers have…

Read More

The MVe® Chair – Classically Designed for Every Setting

Peak Pilates
Enhance Your KnowledgeUncategorized

“I love that I can stay true to classical pilates and offer new challenges to my student’s routines by teaching MVe® Classes” – Sonia Rodriguez from the Pilates Center in El Paso, Texas The Peak Pilates MVe® Chair is often…

Read More

Three Ways Peak Pilates® Can Help You Stay Injury Free

Peak Pilates
Fitness FusionHealthy & MindfulTerrific TechniqueUncategorized

“If you have a body, you are an athlete.” – Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time television each week, we may not all be fighting for…

Read More

2016 Pilates Empowerment Summit Recap

marissa
Global Pilates Events

Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida.   This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent, received valuable knowledge from presenters, and extended our stay in…

Read More

Studio of the Month: Pilates Connection

marissa
Our Instructors

The Pilates Connection is dedicated to providing the highest level of Pilates instruction to the Marina del Rey, Venice, Playa Vista, Mar Vista, Santa Monica, Culver City and surrounding areas. Pilates Connection has two studios, one in Marina Del Rey…

Read More

Peak Pilates® on Deck with Master Instructor Helga Sylvester

marissa
Global Pilates Events

At The Pilates Place Studio in Rotterdam, Netherlands studio owner and Peak Pilates® Master Instructor Helga Sylvester repeatedly tells her clients “we love Pilates and it shows!” Part of her philosophy is the idea of sharing Pilates with everyone. In…

Read More

Pilates for Women with “Not-So-Everyday” Jobs

mdawppeak
CommunityFitness FusionHealthy & MindfulTransformations

By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What better way to gain the strength they need than with…

Read More

Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video