Pilates for Women with “Not-So-Everyday” Jobs

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CommunityFitness FusionHealthy & MindfulTransformations

By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What better way to gain the strength they need than with…

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Get In Touch With Pilatesstick®

marissa
Enhance Your Knowledge

Q&A with Pilatesstick® Creator, Charles Blount   Q: How did you first come up with the idea for Pilatesstick®? A: I discovered Pilates after having worked with many neurological patients. Everything I was learning in the field of neuro kinesthetics,…

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Pilatesstick® – The Pilates Workout for Any Space

marissa
Enhance Your KnowledgeTerrific Technique

The Pilatesstick® is now available for purchase on the Peak Pilates® shop page!   What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you to do much of the work usually reserved for the…

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Peak Pilates® Master Instructor Scott Samford | Texas, USA

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CommunityMeet Our Master Instructor TeamProfitable Practices

Why did you start taking Pilates classes? As a personal trainer, in order to grow with my target market, I knew that I needed to focus on more than lifting heavy weights and sprints. I was already deeply involved in corrective…

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Flexcushion = Flexible Solutions

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Benefit BeautifullySpecial PopulationsTerrific Technique

By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was so excited about the possibilities of this amazing wedge and…

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Exercise Breakdown: A Look at the Teaser!

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Enhance Your KnowledgeFitness FusionTerrific TechniqueTransformations

By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From the Teaser on the reformer and Cadillac to the Teaser…

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Technique Tuesday | Joseph Pilates

abbey
Enhance Your KnowledgeTerrific Technique

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:

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Ask the Expert: Managing Stress with Pilates

mdawppeak
Health & WellnessSpecial PopulationsTransformations

By Zoey Trap, MSc Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for their Pilates practice, and I was surprised to see that…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video