On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates:
Enhance Your KnowledgeSpecial PopulationsTransformations
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the spine and pelvis. We have the opportunity to work…
Why did you start taking Pilates classes? I first started taking Pilates classes because of my work in a classical dance company. Because of the continuous repetitive high-level work as a dancer, I found my body needed something that would…
Enhance Your KnowledgeHealth & WellnessSpecial PopulationsTransformations
By Zoey Trap, MS All of the benefits that healthy clients gain from Pilates are also available to overweight and obese students (Cakmakci, 2012). Learning how to think about larger bodies and how they relate to Pilates exercises, equipment and…
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:
Enhance Your KnowledgeHealth & WellnessTerrific Technique
By Suzanne Meledeo The “six degrees of separation” theory purports that every person on the planet is connected by by knowing six or fewer people. Thinking about this got me mulling over the concept of spinal articulation and how important…
Why did you start taking Pilates classes? I started to take Pilates classes hoping to acquire the special approach to enhance my over 15 years of teaching fitness. What inspired you to become a Certified Peak Pilates® Instructor and then…
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates: