New Tutorials on Pilates Anytime Featuring Zoey Trap and Kathryn Coyle

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CommunityOur InstructorsProfitable Practices

Peak Pilates® Senior Master Instructors Zoey Trap and Kathryn Coyle are featured on Pilates Anytime in the tutorial “Lazy Butts Drive Me Nuts!” We activate the Powerhouse through every exercise, but do you activate the heel to seat connection? “Lazy Butts Drive…

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Technique Tuesday | Joseph Pilates

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Enhance Your Knowledge

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:

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Keeping the “Positive” in Pilates

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Healthy & MindfulSpecial PopulationsTerrific Technique

By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it” and “I know that was wrong” are just some of…

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Peak Pilates® Senior Master Instructor and Mentor, Lindsay Hendrickson | Georgia, USA

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Meet Our Master Instructor Team

Why did you start taking Pilates classes? I started taking Pilates while I was a professional dancer right after college. I had heard about it during my years as a gymnast and a dancer, and as soon as I took…

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Technique Tuesday | Joseph Pilates

abbey
Enhance Your Knowledge

On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:

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How to be Their Best Pilates Instructor – Ever!

marissa
Enhance Your Knowledge

By Helen M. Ryan “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu Years ago, a general assumption in the fitness world…

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Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Pamela Garcia | Massachusetts, USA

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Meet Our Master Instructor Team

Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest memories is a client that came in one day and…

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7 Life Hacks to Make Time for Exercise

abbey
Healthy & Mindful

By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours each day. So the question becomes how do you use…

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