On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:
The holidays are soon approaching which means, “what gifts to get your loved ones, or even yourself!?” Luckily, Peak Pilates® has your fitness need solutions covered with our Merry & Bright Holiday sale. Whether you are a Pilates Instructor, Enthusiast…
By Helen M. Ryan “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu Years ago, a general assumption in the fitness world…
Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest memories is a client that came in one day and…
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours each day. So the question becomes how do you use…
Why did you start taking Pilates classes? I had read about Pilates and was fascinated by what I saw. What inspired you to become a Certified Peak Pilates® Instructor and then a Peak Pilates Master Instructor? My daughters were both…
Why did you start taking Pilates classes? I was a Musical Theatre major at my University and needed to correct my awkward posture. I was a late staring my dance training and my body did not have the flexibility and…
By Zoey Trap, MS Almost 15 years ago I had a first lesson with Colleen Glenn, while I knew she had a gift and had me doing things in ways I had never before experienced, I couldn’t quite put a…