On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:
By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it” and “I know that was wrong” are just some of…
Why did you start taking Pilates classes? I started taking Pilates while I was a professional dancer right after college. I had heard about it during my years as a gymnast and a dancer, and as soon as I took…
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates:
By Helen M. Ryan “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu Years ago, a general assumption in the fitness world…
Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest memories is a client that came in one day and…
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours each day. So the question becomes how do you use…
Why did you start taking Pilates classes? I had read about Pilates and was fascinated by what I saw. What inspired you to become a Certified Peak Pilates® Instructor and then a Peak Pilates Master Instructor? My daughters were both…