So Much to be Thankful For!

Peak Pilates
Community

As we near Thanksgiving, it’s time to stop and take stock of the past and to express our gratitude. At Peak we have so much to be thankful for.  First of all, we are thankful to each and every one…

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Pilates for Life – Upcoming CEC Workshop!

Peak Pilates
CommunityEnhance Your KnowledgeHealthy & Mindful

Karen Ingram, Senior MI, United Kingdom My Dad has just had to give up driving. He could no longer turn his head enough to check his blind spot, or twist to look behind him to reverse. In fact, as I…

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Spice Up Your Pilates Classes with Circuits

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few carefully selected exercises that are arranged consecutively. In its original…

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Upcoming Virtual Workshop: Free Your Feet!

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Suzanne Meledeo   Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you. Instant pain radiates from your foot. In that moment, you…

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Dementia, Alzheimer’s and Movement

Peak Pilates
Enhance Your Knowledge

By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of dementia cases. Vascular Dementia is the 2nd most common form…

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Pilates for Mental Fitness

Peak Pilates
CommunityEnhance Your KnowledgeHealth & WellnessHealthy & Mindful

By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance challenges. With my steadfast focus on activating my powerhouse, articulating…

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Clean & Classical – Upcoming Virtual Workshop!

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to be adapted through the lens of the school creators who…

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Peak Pilates® Virtual Certifications

Peak Pilates
Uncategorized

Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but we have learned during COVID that some programs offer distinct…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video