Why Online Learning?

Peak Pilates
Enhance Your Knowledge

Learning never ends. And as the saying goes: “When one door closes, another opens.” So we walk through to gain more understanding. As Pilates teachers our world encompasses so much – we need to understand psychology, anatomy, movement, exercise technique,…

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Top 5 Reasons to attend Virtual PES

Peak Pilates
CommunityEnhance Your KnowledgeGlobal Pilates Events

The Peak Pilates® Virtual Empowerment Summit is an experience designed to enhance your personal growth and expand your Pilates expertise. There are so many great reasons to attend the first PES Virtual Convention, it’s hard to narrow it down. But we’ll try!…

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What is Diastasis Recti? And How Pilates Can Help!

Peak Pilates
Enhance Your Knowledge

Diastasis Recti (DR) is the unnatural distancing of the right and left halves of the abdominals from each other. As Pilates instructors, it’s best to think of DR as a whole-body issue. To get a sense of what it is,…

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Cues that Count!

Peak Pilates
Enhance Your Knowledge

By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we must commit to, instructors have to intake clients to learn…

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Peak Pride

Peak Pilates
Community

“Hope will never be silent.” – Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.” This month is a joyous and momentous occasion to celebrate our diverse LGBTQIA+…

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Reformer on the Mat

Peak Pilates
Enhance Your Knowledge

Reformer on the Mat is one of my favorite classes to teach and to take. Not only is it fun, but it will uncover where you have been cheating your own reformer exercises. As a teacher it is really interesting…

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Diving Into Joe’s Work

Peak Pilates
Enhance Your Knowledge

Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins of the work and the man who created it. In…

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Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!

Peak Pilates
Enhance Your Knowledge

Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures and videos that tell us some things about how he…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video