Why “Key Concepts” are Key!

Peak Pilates
Enhance Your KnowledgeHealthy & Mindful

There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture and biomechanics. Here are the main concepts with simple explanations….

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What’s next? FitCore™!

Peak Pilates
Enhance Your KnowledgeFitness Fusion

Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore® is a Pilates fusion approach that brings the best of…

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Pilates Cueing for Male Students

Peak Pilates
Enhance Your KnowledgeUncategorized

Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men officially do Pilates these days. If 007, Rocky, and arguably…

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Aim High With a Low-Impact Workout

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s true that you can mix and match those options to…

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Pilates & Yoga – Different Sides of the Same Coin

Peak Pilates
Enhance Your KnowledgeHealth & WellnessHealthy & MindfulUncategorized

While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best…

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A Day in the Life

Peak Pilates
CommunityOur Instructors

It’s early in the morning, the studio is empty, and I sit quietly with a cup of coffee and my notes. I have 30 minutes before attendees arrive. The studio is clean, flipchart tripod is up, markers are laid out,…

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Ignite Your Spring Detox with Pilates

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest spring detoxes. Though if you’ve landed here with us on…

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Pilates Day is May 1st – Celebrate in Style

Peak Pilates
CommunityGlobal Pilates EventsOur Instructors

This year has brought many changes, so as we look ahead to Pilates Day on May 1st, we have new considerations to factor into our celebrations. And of course, safety is at the top of the list. There are 3…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video