Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!

Peak Pilates

Enhance Your Knowledge

Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures and videos that tell us some things about how he…

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Get Certified with a PeakPilates® or FitCore™ Virtual Training Now!

Peak Pilates

Enhance Your Knowledge

Covid-19 changed our lives, studio businesses and Pilates communities, and it forced us to think differently about education and teaching. At Peak, to stay connected with our own Pilates community, we created some hybrid formats that merge the best of…

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Double Power Circle

Peak Pilates

Enhance Your Knowledge

By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and strengthen the critical connections (scapula to rib, heel to seat…

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The Power of Social Media

Peak Pilates

Enhance Your KnowledgeUncategorized

Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought possible to launch online teaching. Desperately looking for a new…

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Working with People in Pain

Peak Pilates

Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought me to Pilates. 25-odd years ago, I was desperately looking…

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Take a Seat – Pilates for Everybody

Peak Pilates

Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for every body! In these trying times, some of us are…

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